The Magic of Conscious Breathing

If you're breathing, you're alive, right?� Would you then agree that ? if you're breathing fully and consciously ? you're fully and consciously alive?� Try an experiment right now. �As you read this article, try breathing slowly and deeply ? ideally through your nose and from your diaphragm ? and see if you feel just a little bit better when you're finished reading.� I'm betting you will.

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